Mental Toughness for Career &  Relationship
Shead Ashraf
Instructor
Shead Ashraf
Course Level
Beginner
Duration
Duration 1 hrs 34 min
Rating
Rating 3.14
Students
Students 91

Mental Toughness for Career & Relationship

About Course

According to one study, 90% of people go through traumatic experiences at some point in their lives. These events can include violent crime, domestic or child abuse, the death of a loved one, a major accident, an incurable illness, homelessness, a horrific natural disaster, or war. Unfortunately, there are still many dangers in our daily lives even though we may only encounter these fatal threats once or twice in our lives. We all experience these things on a daily basis: uncertainty about one's education or career, arguments with loved ones, and failure in spite of great effort. Some people in these challenging circumstances get lost, some get halted, and some overcome the challenge and advance. In reality, we cannot predict in advance the circumstances or events we will face in life. However, we have influence over how we respond and conduct ourselves in such circumstances. I've covered Mental Toughness in-depth in this course, along with other topics that are important for progress. You may improve your knowledge of each aspect of mental toughness throughout the course by using the video lectures, reading materials, checklists, and innovative quizzes. Additionally, you can build on your mental toughness after the course is over. Some psychological techniques and the procedure to take are covered after hand. It is not a genetic trait to be mentally tough. It is possible to learn it and use it in one's own life with interest and effort. This course, Mental Toughness: the X-factor in Career and Relationships, can help you overcome past or present failure-bitter experiences, regardless of whether you are a student, housewife, employee, or entrepreneur. So without any further ado, let's begin the course.

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What Will I Learn?
  • How to improve their Mental Toughness
  • How to be confident
  • How to keep a healthy mental life
Course content
  • 9 Chapters
  • 26 Lessons
  • 1 hrs 34 min Total Length

Why Mental Toughness

Free Preview 00:04:21

Designing for Mental Toughness

00:07:57

Mental Toughness and Grief

00:06:01

Core features of Mental Toughness

00:01:35
Quiz

Quiz 01

Confidence

00:06:28

What is not confidence

00:00:00

Confidence checklist

00:00:00
Quiz

Quiz 02

Adaptability

00:08:10

Adaptability Checklist

00:00:00
Quiz

Quiz 03

Optimism

00:06:12

Toxic Positivity

00:00:00

Gratitude Journal

00:05:04

Gratitude Journal Format

00:00:00
Quiz

Quiz 04

Thinking Traps

00:05:20

Thinking Traps Checklist

00:00:00
Quiz

Quiz 05

Goal Setting

00:07:02

Personal Pledge

00:07:02

Reviewing own Plan

00:04:05

Goal Setting Checklist

00:00:00
Quiz

Quiz 06

Self-care

00:07:12

Support & Challenge Group

00:07:49

Self-Compassion Techniques

00:00:00
Quiz

Quiz 07

Mental Toughness and Relationship

00:07:37

Relationship Checklist

00:00:00
Quiz

Quiz 07

Final Thoughts

00:02:38

For Further Research

00:00:00
Pre Requisites
  • Eager to learn
Meet Your Instructor

Shead Ashraf

Industrial-Organizational Psychologist | Story-teller | Wellness Consultant|
3.14 Instructor Rating
7 Reviews
91 Students
1 Course

Industrial-Organizational Psychologist; working in the health, wellness and fitness industry. Skilled in Enterprise Design Thinking, Well-being Coaching, Nonviolent Communication, HR/Personnel Counselling, HR Consulting, and Psychometric Assessment. 

Interested in empathy, mental health, self awareness, wellness journey and emotional intelligence

Review
3.14
Nurur Rahman Anik

Nurur Rahman Anik

11 months ago

Learned more new knowledge.

Sagar

Sagar

1 year ago

Nazmul Shahadat

Nazmul Shahadat

1 year ago

Low sound quality

Jannahtul Ferdous

Jannahtul Ferdous

1 year ago

shakil iqbal

shakil iqbal

1 year ago

Okay. First I want to appreciate who made this course and the lecturer. I did so many online course on English platform and in Bangla this is some how good to highlight every point. I think 2nd part will come. Because this is only for teenage people and students. This course should name- "Mental well being and goal settings". But real toughness is something else!!! For example- During pandemic all private sector cut their 30-50% job! Right? If company select you on the discharge/ termination list - you are not tough. Its true, you are not tough! You are not capable to feed your family, who will say you are tough? So, if i am not wrong. Toughness is, doing things people procrastinate to do. Thinking what others don't think. Selection option/ goal people never try to do.Dominate your job with sympathy, empathy, setting goal also being cleaver to smell around your job environment. What is going on my office? What my wife may do? How to proof as a good husband? Their no perfect balance! I don't think steve jobs, jack ma, face book creator sleep 8 hrs as we do. They don't care having 2/3 wives but we do! So, toughness is a path, choice difficult than others. Toughness is selecting tough choice and i think, this course should include thinking tough and tracking job goal. We can't think, tough people jobless or poor.

Abdul Muquit

Abdul Muquit

1 year ago

Md Abdul Halim

Md Abdul Halim

1 year ago

It's effective course.

BDT 600 ৳800

Course Duration

1 hrs 34 min Total Length

Course Level

Beginner

Students Enrolled

91

Language

English, Bangla

Student Helpline

01894988285

Total Price

BDT 600 ৳800

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