Beginner
1 hrs 34 min
2.89
104
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License No. 283870
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Mental Toughness for Career & Relationship
According to one study, 90% of people go through traumatic experiences at some point in their lives. These events can include
- Violent crime
- Domestic or child abuse
- The death of a loved one
- A major accident
- An incurable illness
- Homelessness
- A horrific natural disaster
- War
Unfortunately, there are still many dangers in our daily lives even though we may only encounter these fatal threats once or twice. We all experience these things daily: uncertainty about one's education or career, arguments with loved ones, and failure despite great effort. Some people in these challenging circumstances get lost, some get halted, and some overcome the challenge and advance. In reality, we cannot predict in advance the circumstances or events we will face in life. However, we influence how we respond and conduct ourselves in such circumstances.
Hence I've covered Mental Toughness in-depth in this course, along with other important topics for progress. You may improve your knowledge of each aspect of mental toughness throughout the course by using
- Video lectures
- Reading materials
- Checklists
- Innovative quizzes.
Additionally, you can build on your mental toughness after the course is over. Some psychological techniques and the procedures to take are covered beforehand. It is not a genetic trait to be mentally tough. Learning it and using it in one's life with interest and effort is possible. This course, Mental Toughness: the X-factor in Career and Relationships, can help you overcome past or present failure-bitter experiences, regardless of whether you are a student, housewife, employee, or entrepreneur. So without any further ado, let's begin the course.
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What Will I Learn?
- How to improve their Mental Toughness
- How to be confident
- How to keep a healthy mental life
Course content
- 9 Chapters
- 26 Lessons
- 1 hrs 34 min
Why Mental Toughness
Free Preview
00:04:21
Designing for Mental Toughness
00:07:57
Mental Toughness and Grief
00:06:01
Core features of Mental Toughness
00:01:35
Quiz 01
Confidence
00:06:28
What is not confidence
00:00:00
Confidence checklist
00:00:00
Quiz 02
Adaptability
00:08:10
Adaptability Checklist
00:00:00
Quiz 03
Optimism
00:06:12
Toxic Positivity
00:00:00
Gratitude Journal
00:05:04
Gratitude Journal Format
00:00:00
Quiz 04
Thinking Traps
00:05:20
Thinking Traps Checklist
00:00:00
Quiz 05
Goal Setting
00:07:02
Personal Pledge
00:07:02
Reviewing own Plan
00:04:05
Goal Setting Checklist
00:00:00
Quiz 06
Self-care
00:07:12
Support & Challenge Group
00:07:49
Self-Compassion Techniques
00:00:00
Quiz 07
Mental Toughness and Relationship
00:07:37
Relationship Checklist
00:00:00
Quiz 08
Final Thoughts
00:02:38
For Further Research
00:00:00
Pre Requisites
- Eager to learn
Meet Your Instructor
Shead Ashraf
Industrial-Organizational Psychologist | Story-teller | Wellness Consultant|
2.89
Instructor Rating
9 Reviews
104 Students
1 Course
Industrial-Organizational Psychologist; working in the health, wellness and fitness industry. Skilled in Enterprise Design Thinking, Well-being Coaching, Nonviolent Communication, HR/Personnel Counselling, HR Consulting, and Psychometric Assessment. Interested in empathy, mental health, self-awareness, wellness journey and emotional intelligence.
Review
2.89
Asif Abrar Zaman
learnt so many things related to mental stress
Anonymous user
Great
Nurur Rahman Anik
Learned more new knowledge.
Sagar
Nazmul Shahadat
Low sound quality
Jannahtul Ferdous
shakil iqbal
Okay. First I want to appreciate who made this course and the lecturer. I did so many online course on English platform and in Bangla this is some how good to highlight every point. I think 2nd part will come. Because this is only for teenage people and students. This course should name- "Mental well being and goal settings". But real toughness is something else!!! For example- During pandemic all private sector cut their 30-50% job! Right? If company select you on the discharge/ termination list - you are not tough. Its true, you are not tough! You are not capable to feed your family, who will say you are tough? So, if i am not wrong. Toughness is, doing things people procrastinate to do. Thinking what others don't think. Selection option/ goal people never try to do.Dominate your job with sympathy, empathy, setting goal also being cleaver to smell around your job environment. What is going on my office? What my wife may do? How to proof as a good husband? Their no perfect balance! I don't think steve jobs, jack ma, face book creator sleep 8 hrs as we do. They don't care having 2/3 wives but we do! So, toughness is a path, choice difficult than others. Toughness is selecting tough choice and i think, this course should include thinking tough and tracking job goal. We can't think, tough people jobless or poor.
Abdul Muquit
Md Abdul Halim
It's effective course.
BDT 600 ৳800
Course Duration
1 hrs 34 min
Course Level
Beginner
Students Enrolled
104
Language
English, Bangla
This course includes
31 Quizzes
2 Free Lessons
36 Months Access
Free Exercise Files & Downloadable Resources
Shareable Certificate of Completion
Access on Mobile, Tablet and PC
Facebook Community Group Support
100% online course
Student Helpline
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