Beginner
2 hrs 15 min
4.17
34
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Lead Academy PTE
License No. 283870
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Emotion Regulation: A Tool for Balanced Life
In today's fast-paced and often stressful world, mastering emotional regulation is a valuable skill that can significantly improve both your personal and professional life. Our "Emotional Regulation Mastery Course" is designed to empower individuals like you with the essential skills and knowledge needed to navigate the complex landscape of emotions effectively. This course offers a comprehensive and practical approach to understanding, managing, and harnessing emotions for personal growth and success.
Emotional regulation skills are highly sought after by employers in all industries. By enrolling in this course, you'll equip yourself with a competitive edge, positioning yourself for career advancement and success.
Don't miss this opportunity to embark on a transformative journey toward emotional mastery. Enroll in our "Emotional Regulation Mastery Course" today and take the first step towards a more fulfilled, balanced, and successful life. Your future self will thank you for it.
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What Will I Learn?
- Self-Awareness
- Emotional Control
- Stress Management
- Empathy and Social Awareness
- Effective Communication
- Conflict Resolution
- Decision-Making
- Leadership Skills
- Mindfulness and Meditation
- Self-Compassion
- Coping Strategies
Course content
- 1 Chapters
- 11 Lessons
- 2 hrs 15 min
Emotion Regulation Skills
Free Preview
00:03:03
Emotional Intelligence
00:23:35
Techniques of Emotion Regulation
00:11:53
Distress Tolerance (ACCEPT, STOP, TIP, Self-Soothing kit)
00:29:30
Changing Emotional Responses- Checking Facts
00:14:32
Changing Emotional Responses - Opposite Action
00:10:52
Problem Solving Technique
00:07:52
Reducing Emotional Vulnerability
00:18:09
PLEASE Mastery
00:06:34
Dealing With Difficult Emotion
00:08:13
Conclusion
00:01:26
Final Quiz
Pre Requisites
- Eager to learn
- A computer
- Keep video resolution at 1080p
Meet Your Instructor
Marzia Al- Hakeem
Psychologist , Enthusiastic Researcher
4.17
Instructor Rating
6 Reviews
34 Students
1 Course
A psychologist and an enthusiastic researcher, most of whose work experiences
included facilitating training and workshops and conducting research alongside
clinical practice and administrative role with an aspiration of building a career in
Psychology.
Review
4.17
Siddique
The course is great, and I appreciate it.
Muhammad Basar Bin Hayat Ali
গুড
Nusrat Jahan
Nusrat Jahan
Md.Be-Nozir Shah Shovon
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Sheikh Reya Akther
The course was good, it had provided me the better understanding for the mental health and emotional balance. The instructor was very kind to explain everything.
Reply from Instructor
Thank you for taking the time to share your positive experience with us.Stay Connected.
BDT 400 ৳600
Course Duration
2 hrs 15 min
Course Level
Beginner
Students Enrolled
34
Language
English, Bangla
This course includes
6 Quizzes
1 Free Lessons
36 Months Access
Free Exercise Files & Downloadable Resources
Shareable Certificate of Completion
Access on Mobile, Tablet and PC
Facebook Community Group Support
100% online course
Student Helpline
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