Emotion Regulation: A Tool for Balanced Life
Marzia Al- Hakeem
Course Level
Beginner
Duration
Duration 2 hrs 15 min
Rating
Rating 4.17
Students
Students 34

Emotion Regulation: A Tool for Balanced Life

In today's fast-paced and often stressful world, mastering emotional regulation is a valuable skill that can significantly improve both your personal and professional life. Our "Emotional Regulation Mastery Course" is designed to empower individuals like you with the essential skills and knowledge needed to navigate the complex landscape of emotions effectively. This course offers a comprehensive and practical approach to understanding, managing, and harnessing emotions for personal growth and success.

Emotional regulation skills are highly sought after by employers in all industries. By enrolling in this course, you'll equip yourself with a competitive edge, positioning yourself for career advancement and success.

Don't miss this opportunity to embark on a transformative journey toward emotional mastery. Enroll in our "Emotional Regulation Mastery Course" today and take the first step towards a more fulfilled, balanced, and successful life. Your future self will thank you for it.

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What Will I Learn?
  • Self-Awareness
  • Emotional Control
  • Stress Management
  • Empathy and Social Awareness
  • Effective Communication
  • Conflict Resolution
  • Decision-Making
  • Leadership Skills
  • Mindfulness and Meditation
  • Self-Compassion
  • Coping Strategies
Course content
  • 1 Chapters
  • 11 Lessons
  • 2 hrs 15 min

Emotion Regulation Skills

Free Preview 00:03:03

Emotional Intelligence

00:23:35

Techniques of Emotion Regulation

00:11:53

Distress Tolerance (ACCEPT, STOP, TIP, Self-Soothing kit)

00:29:30

Changing Emotional Responses- Checking Facts

00:14:32

Changing Emotional Responses - Opposite Action

00:10:52

Problem Solving Technique

00:07:52

Reducing Emotional Vulnerability

00:18:09

PLEASE Mastery

00:06:34

Dealing With Difficult Emotion

00:08:13

Conclusion

00:01:26
Quiz

Final Quiz

Pre Requisites
  • Eager to learn
  • A computer
  • Keep video resolution at 1080p
Meet Your Instructor

Marzia Al- Hakeem

Psychologist , Enthusiastic Researcher
4.17 Instructor Rating
6 Reviews
34 Students
1 Course

A psychologist and an enthusiastic researcher, most of whose work experiences
included facilitating training and workshops and conducting research alongside
clinical practice and administrative role with an aspiration of building a career in
Psychology.

Review
4.17
Siddique

Siddique

3 months ago

The course is great, and I appreciate it.

Muhammad Basar Bin Hayat Ali

Muhammad Basar Bin Hayat Ali

5 months ago

গুড

Nusrat Jahan

Nusrat Jahan

6 months ago

Nusrat Jahan

Nusrat Jahan

11 months ago

Md.Be-Nozir Shah Shovon

Md.Be-Nozir Shah Shovon

1 year ago

Sheikh Reya Akther

Sheikh Reya Akther

1 year ago

The course was good, it had provided me the better understanding for the mental health and emotional balance. The instructor was very kind to explain everything.

Reply from Instructor

Thank you for taking the time to share your positive experience with us.Stay Connected.

Total Price

BDT 400 ৳600

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