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License No. 283870
Instructor
Tahseen Shaan Leon
Course Level
Beginner
Duration
3 hrs 3 min
Rating
4.33
Students
37
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Self-Defense with Mixed Martial Arts
About Course
The Self-Defense with Mixed Martial Arts course is designed to provide individuals with practical training in techniques that can be used to protect themselves in real-world situations. The course will cover a range of martial arts styles, including self-defense concepts and strategies.
Throughout the course, students will learn and practice a variety of techniques, including strikes, kicks, takedowns, defense, escape, and stancing. They will also learn how to use leverage and timing to defend themselves against larger or stronger attackers.
The course will emphasize the importance of situational awareness and understanding how to read and respond to potential threats. Students will also learn de-escalation techniques and how to avoid confrontations whenever possible. Females will have a strong knowledge of self-defense in difficult situations.
In addition to physical training, the course will cover important topics related to self-defense, such as legal and ethical considerations, the use of force, etc.
Self-Defense with Mixed Martial Arts (MMA) can be beneficial for a wide range of people. From women to children or law enforcement officers to fitness enthusiasts; anyone can be benefitted from this course.
By the end of the course, students will have a solid understanding of basic self-defense principles and will have gained practical experience in a variety of martial arts techniques. They will be better prepared to protect themselves and others in potentially dangerous situations.
So what to wait for? Looking forward to seeing you in the course lessons.
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What Will I Learn?
- Basic self-defense techniques
- Full-body workout
- Flexibility
- Increase Self-confidence
- Discipline and focus
- Situational awareness
- Identifying potential threats
Course content
- 5 Chapters
- 28 Lessons
- 3 hrs 3 min Total Length
Course Overview
Free Preview
00:03:05
Four Basic Punches
Free Preview
00:09:26
Palm and forearm striking
00:04:40
Weak points
00:04:57
360 Defense and The High& Low Guard
00:01:25
Common Dodges
00:05:30
Fighting Stances
00:09:48
Front and Side Kicks
00:04:13
Low kicks and feinting
00:04:19
Elbows and knees
00:04:24
Takedown defense
00:03:11
Upper Body Routine
00:11:59
Core Routine
00:13:26
Lower Body Routine
00:13:05
Speed Drills
00:08:18
Easy Combinations
00:13:40
Situational Awareness
00:08:46
Neutral Stancing
00:04:34
Aggression Mindset
00:07:06
Distancing
00:08:01
Easy Weapons
00:07:19
From Standing: Wrist hold escape
00:03:20
From Standing: Front Choke Escape
00:04:52
From Standing: Rear Naked Choke Escape
00:05:05
From Standing: Rear Hold Escape
00:03:29
From Full Guard/Mount: Choke Defense and Escape
00:03:55
Gun Disarm
00:04:38
Knife Disarm
00:07:09
Pre Requisites
- Willingness to learn
- Regular practice
- Training attire
- Keep video resolution at 1080p
Meet Your Instructor
Tahseen Shaan Leon
4.33 Instructor Rating
3 Reviews
37 Students
1 Courses
Review
4.33
MD AL-AMIN
Very good as a online class. Here technics are given firstly but the physical conditioning is shown letter. You should rearrange this program with physical conditioning at first.
Zamiur Rahman
As a martial arts orange belt holder myself,I think this course is not a waste of your time
Reply from Lead Academy
Dear student thank you for your support. Keep learning with Lead Academy.
Ashra Siddiqa Yeantun
lead academy is very unique platform for learning . this was a unique course with unique content . and the mentor was very talented and he teach us in online and its fells like practical.
Reply from Lead Academy
Dear student thank you for your support. Keep learning with Lead Academy.
BDT 500 ৳1250
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