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Lead Academy PTE
License No. 283870
Instructor
Asian University for Women
Course Level
Beginner
Duration
1 hrs 32 min
Rating
0
Students
6
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Women's Health & Hygiene: Learn to Care for Yourself
Understanding one’s health is the first step to leading a safe, confident, and healthy life. Unfortunately, many women—especially in rural or less-educated communities—do not have access to accurate and clear health education. This course has been created to change that.
It includes everything a woman should know about her body and health—from how the menstrual cycle works, how to stay clean during periods, and what to expect during menopause to understanding PCOS, pregnancy stages, birth control, mental well-being, and common but dangerous diseases like breast and cervical cancer. It also talks about sexually transmitted infections (STIs), nutrition, healthy food habits, and self-care tips that are practical and easy to follow.
We extend our heartfelt thanks to Ashfeen Aribea, Assistant Director of General Studies and Senior Instructor of Science at Asian University for Women, for designing this course outline and content with deep care, respect, and an understanding of the challenges faced by women in different communities. Her contribution has made this course a powerful and much-needed resource for women who are often left out of health discussions.
Whether you’re a teenage girl just starting your journey, a new mother, or a caregiver looking after others—this course will guide you with knowledge, confidence, and care.
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What Will I Learn?
- Menstrual health & hygiene
- PCOS & menopause awareness
- Pregnancy care & food myths
- Family planning methods
- STI & cancer prevention
- Mental health & self-care
- Healthy food habits
- Child vaccination basics
Course content
- 14 Chapters
- 45 Lessons
- 1 hrs 32 min
Menstruation & Menstrual Cycle
Free Preview
00:02:17
Menstrual Phase
00:02:09
Common signs and symptoms of menstruation
00:00:59
Menstrual Hygiene
00:03:10
Menopause
00:02:20
PCOS and its risks
00:02:18
Signs and symptoms, complications and risks of PCOS
00:01:12
PCOS Diagnosis, Remedies, and Treatment
00:02:23
Family Planning
00:01:32
Unplanned Pregnancy and its risks
00:01:57
Contraceptive Methods
00:03:56
Effects of Contraception
00:01:30
Pregnancy and its stages
00:01:44
Common Health Issues during Pregnancy
00:01:57
Food for Pregnant Women
00:02:59
Myth Regarding Pregnancy
00:01:03
Taking Care of Pregnant Mother
00:00:58
Postpartum & after birth
00:01:40
Lactation & care of lactating mother
00:03:03
Sexually Transmitted Disease (STIs)
00:01:38
Syphilis
00:02:08
Gonorrhea
00:01:15
Relationship of HIV with STI
00:03:56
Prevention & Treatment of STIs
00:00:57
What is Breast Cancer?
00:03:39
Signs and Symptoms of Breast Cancer
00:01:12
Treatment and Prevention of Breast Cancer
00:01:39
Self-checking method of breast cancer
00:00:55
What is Cervical Cancer?
00:01:22
Signs, symptoms and prevention of cervical cancer
00:01:36
HPV Campaign in Bangladesh
00:01:29
Ovarian cancer
00:02:41
Reasons, signs and symptoms of Ovarian Cancer
00:01:14
Treatment and Prevention of Ovarian Cancer
00:02:04
Endometriosis and its symptoms
00:01:30
Diagnosis, control and prevention of endometriosis
00:02:03
Childhood Vaccination
00:05:21
Side Effects of Vaccination and Management
00:02:12
Mental Health
00:01:51
Types of Common Mental Health Problem
00:03:50
Myths Regarding Mental Health
00:00:57
10 Self-Care Tips
00:01:06
Healthy and unhealthy foods
00:02:13
Healthy foods and quantities
00:02:02
Healthy Eating Habits
00:02:45
Final Quiz
Pre Requisites
- Keep the resolution to 1080px
- Eager to learn
BDT 0
Course Duration
1 hrs 32 min
Course Level
Beginner
Students Enrolled
6
Language
English, Bangla
This course includes
5 Quizzes
1 Free Lessons
36 Months Access
Free Exercise Files & Downloadable Resources
Shareable Certificate of Completion
Access on Mobile, Tablet and PC
Facebook Community Group Support
100% online course
Student Helpline
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