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Lead Academy PTE
License No. 283870
Instructor
Tahseen Shaan Leon
Course Level
Beginner
Duration
3 hrs 29 min
Rating
4.33
Students
70
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Self-Defense with Mixed Martial Arts
Master the art of self-defence with this engaging and comprehensive Mixed Martial Arts (MMA) course designed to empower you with essential skills for handling real-life threats. Drawing from disciplines like Karate, Muay Thai, Krav Maga, Brazilian Jiu-Jitsu (BJJ), and Savate, this course offers a straightforward and easy-to-learn approach for beginners and experienced learners alike.
In this course, you'll develop both physical strength and mental toughness through guided lessons. From effective punches and kicks to defending against armed attacks, this course will prepare you to confidently handle violent situations.
Whether you are looking to enhance your self-defence abilities, boost your fitness, or gain greater mental clarity in high-pressure situations, this course is for you.
What You Will Learn:
- 4 essential punches and how to apply them in self-defence.
- Techniques like 360 Defense, High/Low Guard, and Clinch/Takedown Defence.
- Front and side kicks to counteract attacks.
- Situational awareness and mental conditioning for stressful environments.
- Escapes from dangerous positions like front and rear chokes or holds.
- How to defend against armed attacks, including guns, knives, and sticks.
Target Audience:
- Beginners looking to learn self-defence from scratch.
- Individuals interested in fitness and martial arts.
- Anyone seeking to increase their confidence in handling real-life confrontations.
- Fitness enthusiasts who want to combine physical training with mental conditioning.
With 27 short classes that fit easily into any schedule, this course offers a unique combination of practical skills and confidence-building exercises. Equip yourself with the tools you need to defend against threats and protect yourself in any situation.
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What Will I Learn?
- Basic self-defense techniques
- Full-body workout
- Flexibility
- Increase Self-confidence
- Discipline and focus
- Situational awareness
- Identifying potential threats
Course content
- 6 Chapters
- 32 Lessons
- 3 hrs 29 min
Course Overview
Free Preview
00:03:05
Four Basic Punches
Free Preview
00:09:26
Palm and forearm striking
00:04:40
Weak points
00:04:57
360 Defense and The High& Low Guard
00:01:25
Common Dodges
00:05:30
Fighting Stances
00:09:48
Front and Side Kicks
00:04:13
Low kicks and feinting
00:04:19
Elbows and knees
00:04:24
Takedown defense
00:03:11
Upper Body Routine
00:11:59
Core Routine
00:13:26
Lower Body Routine
00:13:05
Speed Drills
00:08:18
Easy Combinations
00:13:40
Situational Awareness
00:08:46
Neutral Stancing
00:04:34
Aggression Mindset
00:07:06
Distancing
00:08:01
Easy Weapons
00:07:19
From Standing: Wrist hold escape
00:03:20
From Standing: Front Choke Escape
00:04:52
From Standing: Rear Naked Choke Escape
00:05:05
From Standing: Rear Hold Escape
00:03:29
From Full Guard/Mount: Choke Defense and Escape
00:03:55
Gun Disarm
00:04:38
Knife Disarm
00:07:09
Hand Conditioning
00:05:22
Injury Prevention
00:06:21
Footwork & Drills
00:06:00
Question Mark Kick
00:07:42
Pre Requisites
- Willingness to learn
- Regular practice
- Training attire
- Keep video resolution at 1080p
Review
4.33
MD AL-AMIN
Very good as a online class. Here
Zamiur Rahman
As a martial arts orange belt holder
Reply from Instructor
Dear student thank you for your support.
Ashra Siddiqa Yeantun
lead academy is very unique platform for
Reply from Instructor
Dear student thank you for your support.
BDT 500 ৳1250
Course Duration
3 hrs 29 min
Course Level
Beginner
Students Enrolled
70
Language
English, Bangla
This course includes
1 Project
2 Free Lessons
36 Months Access
Free Exercise Files & Downloadable Resources
Shareable Certificate of Completion
Access on Mobile, Tablet and PC
Facebook Community Group Support
100% online course
Student Helpline
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