According to one study, 90% of people go through traumatic experiences at some point in their lives. These events can include violent crime, domestic or child abuse, the death of a loved one, a major accident, an incurable illness, homelessness, a horrific natural disaster, or war. Unfortunately, there are still many dangers in our daily lives even though we may only encounter these fatal threats once or twice in our lives. We all experience these things on a daily basis: uncertainty about one's education or career, arguments with loved ones, and failure in spite of great effort. Some people in these challenging circumstances get lost, some get halted, and some overcome the challenge and advance. In reality, we cannot predict in advance the circumstances or events we will face in life. However, we have influence over how we respond and conduct ourselves in such circumstances. I've covered Mental Toughness in-depth in this course, along with other topics that are important for progress. You may improve your knowledge of each aspect of mental toughness throughout the course by using the video lectures, reading materials, checklists, and innovative quizzes. Additionally, you can build on your mental toughness after the course is over. Some psychological techniques and the procedure to take are covered after hand. It is not a genetic trait to be mentally tough. It is possible to learn it and use it in one's own life with interest and effort. This course, Mental Toughness: the X-factor in Career and Relationships, can help you overcome past or present failure-bitter experiences, regardless of whether you are a student, housewife, employee, or entrepreneur. So without any further ado, let's begin the course.
Eager to learn
How to improve their Mental Toughness
How to be confident
How to keep a healthy mental life
Industrial-Organizational Psychologist | Story-teller | Wellness Consultant|
Industrial-Organizational Psychologist; working in the health, wellness and fitness industry. Skilled in Enterprise Design Thinking, Well-being Coaching, Nonviolent Communication, HR/Personnel Counselling, HR Consulting, and Psychometric Assessment.
Interested in empathy, mental health, self awareness, wellness journey and emotional intelligence